Static bikes are also known as stationary bikes. These bikes are also known as sports bikes, rotating bikes, and exercise bikes. This bike is sports equipment that is intended for indoor sports. Static bikes are similar to bikes without wheels.
The benefits of this stationary bike are many because it is used when exercising. This bike has the same benefits as doing sports. It can help improve fitness, manage stress, burn calories, and build muscle. On the other hand, this static bike also has various advantages and disadvantages in its use.
Advantages of Static Bicycles
The following is an explanation of the advantages of static bikes, including:
1. Greater Calorie Burning
A calorie is a unit of the amount of energy obtained from food or drink. Burning calories is needed to lose weight, and this calorie-burning occurs when the body does sports such as cycling on a stationary bike.
Cycling can indeed help burn calories, but using a stationary bike burns calories faster in a matter of hours. If the calories burned are greater, then your dream of getting the ideal weight loss will be faster to come true.
2. Little Risk of Injury
When compared to doing cycling outdoors, using a stationary bike is much more profitable. This is because the risk of injury is smaller, where you can use a stationary bike indoors.
When using an ordinary bike, the risk becomes greater, starting from the many holes that are found on the road, the road that goes up, and the road that goes down when cycling. It is highly recommended for active cyclists on the road to use complete personal protection such as elbow, heel protection, and a helmet for the head.
3. Away from the Scorching Sun
The morning sun is healthy for the skin, but the sun from 9 am to 3 pm can threaten skin health because it can cause skin cancer.
However, using a stationary bike that is placed in the room makes you avoid the risk of skin cancer. So you can cycle whenever you want, without worrying about that.
4. Away from Pollution
Pollution is caused by air that has been mixed with various chemicals and then inhaled. This substance is very bad for the body, especially if inhaled for a long time. Therefore, the presence of this stationary bike provides the advantage of avoiding air pollution.
Where this cannot be avoided if you cycle outdoors. Cycling outdoors will expose you to various pollution ranging from factory fumes, motorbike and car exhaust that are scattered on the highway. And this will be difficult to avoid. Many bike lovers use masks when cycling outdoors.
5. Complete Features
Static bikes are also equipped with additional features, in the form of measuring heart rate and calorie burn that you can pay attention to on the bicycle screen. If that is enough, then exercising using a stationary bike can be stopped at any time.
The next advantage of a stationary bike is that it provides comfort. Using a stationary bike provides a more secure and comfortable feeling compared to using an ordinary bike.
This is because stationary bikes are used indoors while you can still listen to your favorite music, without having to worry about the motorbikes or cars you encounter when driving on the highway.
Disadvantages of Static Bikes
Although it has many advantages, static bikes also have several disadvantages, including:
The first drawback of using this stationary bike is a boringness. It is feeling unhappy about an activity. This usually occurs when engaging in such activities continuously.
This method will be difficult for stationary bike users to avoid. This is because using this bike can only be done indoors or outdoors but with a condition that the bike does not move places. It has to remain in place from the beginning to the end of the exercise.
2. The Eyes are Not Free to Look
The second disadvantage of using a stationary bike is that the eyes are not free to look. This is because exercising on a stationary bike is done indoors or outdoors but with a condition that the bike does not move places.
So the user can only pay attention to the immediate surrounding and cannot look somewhere else. For some people, this kind of atmosphere can make the eyes not free to see more broadly.
Those are some explanations about the advantages and disadvantages of using this stationary bike. Where to use this stationary bike can also be one reason or choice because the advantages offered are more than the perceived disadvantages.
However, whether you choose to use a stationary bike or not, it is an option that can be tailored to your own needs. In addition, there are many types of static bikes and how to choose them that can be customized to your liking.